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BarbetteSpitler.com

Holistic Health & Wellness Coach

Abundance Attitude

Do your thoughts influence your income? Can your thinking really influence the flow of abundance into your life? Do you have an attitude that stops the flow of money? Are you aware of how you interfere with your own prosperity? Special Guest Barbette Spitler will help us understand how to open up to the flow of abundance. She’ll discuss the natural energy of abundance and how to attune to prosperity in all areas of your life.

Listen Here:
http://www.voiceamerica.com/episode/75431/abundance-attitude

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Movies Often Bring Brilliant Messages

Hollywood has, for many decades, been the bringer of movies with a story line filled with entertainment, while carrying a hidden, but poignant message.  For those who resonate with the message buried deep within the scenery, costumes, and music, the information can be simple or it can be life altering.  

Though I seldom go to the movie theatre, I recently saw “Saving Mr. Banks”.  Seeing the previews, I understood the move to be about bringing Mary Poppins to life through Disney.  Yes, that would be the general theme of the movie.  However, expertly disguised within that story line is yet a deeper and far more brilliant message for viewers.  How Mary Poppins came to be written!

Everyone has a story!  Hidden deep within the psyche of every human being is a story line that impacts their thoughts, feelings, and decisions, as well as their actions and reactions.  You will notice this connection as you view the movie.  You notice this dynamic with every person you meet, if you choose. 

After suffering a loss in my young life, I remember feeling surprised how others didn’t see my grief.  But, how would they know?  It’s a quick life lesson, isn’t it?  My grief, my sadness, my lack of focus… they were only mine.  I was, at times, lost in my grief.  Several times I found myself staring off into space, lost in thought, only to find another person trying to get my attention.  When I finally acknowledged, I could see their annoyance.  Unless I announced my grief, they could only presume my distraction.  I learned!  I learned everyone has a story. I may never know the reasoning behind someones actions or reactions, but I do know, with certainty, they have a story line that runs deep within.  

I could name many movies with brilliant messages hidden within the story.  But my message today is not about the movies themselves.  I could tell you the brilliance buried within “Saving Mr. Banks”.  But that is not my message today.  Instead it is about finding compassion for others.  Especially for those who’s actions seem out of balance.  Although we do not have to know their story – knowing they have one helps us to be empathetic, patient, understanding.  And maybe, just maybe, we can offer a loving gesture like Ralph did (go see the movie) and be the pivotal point in someone’s life journey.

 radiating heart

 

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Drinking cows milk? Why?

My family was raised on a small 30 acre farm in Ohio.  We milked cows, made our own butter, had a HUGE garden, baled our own hay, butchered our own pigs, cows and chickens and we canned the vegetables we grew.  We drank milk every day.  It was fresh, raw, organic, grass fed, hormone free and healthy!  

     dairy_cow_with_calves  Back then, all cows were grass fed.  That’s what they are supposed to eat – GRASS.  They have a complicated digestive system designed to eat grass.  NOT CORN or grain!  So, feed a cow mostly corn and guess what?  You have a sick cow.  Sick cows don’t grow well.  So guess what?  They receive antibiotics to keep them fighting off the infections AND hormones to make them grow despite their illnesses.  ICK!  And then….  milk the cow and serve up that antibiotic and hormone laden stuff and call it healthy.  Well, it’s not! 

       After the cow has released its milk, the milk is now pasteurized.  That process alone changes the proteins in the milk and makes them non digestible for humans.  Did I mention yet that cow’s milk is made for baby cows.  Consider this… Feed a baby cow the milk sold to humans and they won’t live long enough to reach the age of butchering.  Moreover, calf’s fed pasteurized milk will be underweight, low energy, and have poor quality skin and fur, which cannot be used for leather.   

       Furthermore, if you are drinking milk because it’s “does a body good” or “builds strong bones” consider this:  The calcium that WAS in cows milk is attached to those proteins which were denatured in the pasteurization process and guess what?  We don’t get the calcium from the milk! 

       If you are drinking cows milk, organic or not, if it’s pasteurized (and you have to work really hard to find a farm willing to sell it to you raw), you have to ask yourself   WHY?   Like the taste and have no expectations of health?  Think moderation  < 1 glass/day.  If you are looking for calcium – get it where the cows used to….   Green Leafy Veggies!

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Duck Dynasty’s Freedom of Speech

I am intrigued by the very vocal support being given to Duck Dynasty’s Phil Robertson for his recent public comments against the gay population.  I hear many people shouting about his right to Freedom of Speech and the cries against the cable channel A&E for suspending him. 

 

Freedom of Speech is the first of the 10 Amendments in our Bill of Rights.  Over the years, there have been MANY cases tried in the courts addressing both sides of the issue of free speech.  The bottom line is really quite simple….  In our country, protected by the Bill of Rights, you can say just about anything to almost anyone about nearly any topic you choose.  The First Amendment may very well cover your right to say it or write it.  But, you will most likely find yourself accountable for what you said or wrote at some level. 

 

If you choose to speak poorly about your employer, you may be terminated.  If you choose to speak against another, you may be sued for slander or liable.  Our right to free speech doesn’t free us from being accountable for what we said and how we said it. 

 

Celebrities, regardless of their level of popularity, are frequently in front of a microphone and often speak their opinions.  If they are thoughtful of their fan base, and savvy to the ways of influencing people and earning more fans, they will choose their words wisely and deliver their message with respect and meaning.  If, however, they speak without the filter of common decency, they will most certainly be held accountable for their statements. 

 

I have never watched an episode of Duck Dynasty nor do I have any desire to do so.  I have no idea who Phil Robertson is or what he stands for.  I don’t need to know.  I respect his right to express his opinion.  However, I also respect his employer’s decision to suspend him.  A&E is a business and is in business to make money.  They know the stats and understand over 70% of Americans support gay rights.  Which also means a large majority of those Americans would be offended by those comments.  Ignoring disparaging remarks like those could mean loss of viewership and revenue to A&E.  For those who are calling for a boycott of A&E – what do you hope to gain?  Viewership of your beloved Duck Dynasty will drop and the show will be cancelled.  Is that your intention? 

 

Yes, we have the right to share our opinions and express our sentiments.  And, we must be willing to be accountable for sharing them as well.  Freedom of Speech is not Freedom From Accountability. 

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Summer Salads Voice America Radio Show

This is the season for productive gardens and abundant Farmer’s Markets. So what do you do with all the wonderful fresh produce that is at your fingertips? Cold meals on hot days make sense. Healthy, nutritious, and satisfying salads are easy to prepare during your busy summer days. Do you have a favorite salad recipe? And what do you do with kale? Join guest Barbette Spitler as we discuss our favorite summer salad recipes and the nutritious variety of meals you can create this summer.
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WHATS SO WRONG WITH SODA POP?

Diet Drinks

June 2013

WHATS SO WRONG WITH SODA POP? 

Recently, while teaching a workshop, one of the students asked, “what is so wrong with drinking soda”.  I paused and asked her “what is so right about drinking soda”.  She was silent.  I allowed her a long pause to process the question.  When she broke the silence she said quietly, “I don’t know.”

We all know there is nothing healthy about drinking soda pop.  The “regular” soda has high amounts of sugar which has been proven over and over again to be extremely taxing on the human body.  From internal and vascular inflammation to insulin resistance – just the alarming amount of sugar is enough to say STOP!  But when you think about the ingredients – most of which we cannot pronounce let alone identify what chemical it is – that’s when we realize that soda is full of stuff and none of it is natural or healthy!.

Diet soda is even worse.  YES, even worse than the sugared stuff.  The body believes the sweetness is caused by sugar thus it responds by releasing insulin.  But guess what??  NO sugar.  So what happens to all the insulin?  The body has to figure out what to do with it. And that’s a damaging task.   In the mean time, there is an artificial sweetener running through the blood stream and now the liver has to figure out what to do with that!

How much toxic chemicals (called soda pop) do we have to consume before we realize the body is not designed to digest or assimilate it?  How do we expect our body to rise up to the challenges of all we want/need to do when we fuel it with chemicals the body can’t utilize but must also find a way to cleanse those same chemicals out.   And when will we stop serving soda to our children?

Schools districts who have removed the soda from their vending machines and filled them with water instead, found the students and staff had more consistent energy levels, more focus and less disciplinary issues.   Hummm….  Still want to drink that soda?

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Barbette hosts Voice America Radio Show – Essential Oils

YL What is Essential OilDo you understand the benefits of essential oils? Wonder how to use them and for what conditions? Guest Host, Barbette Spitler, will interview Susan Richardson, Essential Oils Mentor, and author of The Mother Consciousness. Susan has spent years working with and researching new protocols with essential oils. Join us as Susan shares her story of finding essential oils and using them to promote healing for her daughter who had a severe form of Autism. Susan will also discuss the difference between high quality, therapeutic grades of oils, and synthetic or diluted oils.

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Conscious Eating – VoiceAmerica Radio

Original flu shotDo you wander through your day stuffing food into your mouth, sometimes without even knowing what or why you are eating? Are your eating patterns rote, mundane or just unconscious? Move into conscious eating! Discover the world of Bio-Individuality. Are you just confused by all of the nutrition information in the general media theses days? Our guest, Barbette Spitler, will discuss the energy of food and the impact of our food choices on our entire being. Barbette will give us eight steps to better health through nutrition and conscious food choices.

Barbette Spitler understands a deeper connection with people and animals. She can sense their ailments, pain, and emotional issues. Shortly after becoming an RN and Paramedic, she discovered she has a natural ability to help others. Barbette developed a passion for disease prevention and health promotion. She shares her life’s work by integrating her experiences of nursing and emergency care with Energy Medicine, nutrition, and other healing techniques. Her practice is based on the implementation of holistic therapies, energy medicine, and the maintenance of proper nutritional support to balance the mind, body and spirit. Integrating holistic care with medical care, as needed, she combines the best of both worlds and empowers the receiver to take charge of their bodies, their environment, and their health and healing. Barbette teaches classes, presents workshops and speaks internationally throughout the year. She is also available for private consultation.

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What is Energy Healing? Voice America Radio Show

Barbette SpitlerAre we more than just a physical being? Of course we are! Join this lively discussion with Barbette Spitler for education and guidance in the world of Energy Healing. As a Spiritual and Medical Intuitive, Barbette brings a unique perspective to the understanding of the interaction of energy and our environment, thoughts, and relationships. Not just the basics, but also a suggestion as to how you might integrate energy healing into your total wellness practice to create your optimal state of health and well- being.

Listen to this episode now…

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